Sunflower Seeds

Sunflower seeds : They are the fruits of the sunflower. The seeds are long, cylindrical or drop shaped. Though sunflower seeds are mainly used for oil extraction, they are also edible and can be used as snacks. The seeds can also be sprouted and eaten in salads.
Seeds are composed of 5% water, 20% carbohydrates, 51% total fat and 21% protein. The seeds are a rich source of protein, dietary fiber, many B vitamins and vitamin E. The seeds also contain high levels of minerals like magnesium, manganese, phosphorus, iron and zinc.