Hasilnut: Rich in unsaturated fats (mostly oleic acid), high in magnesium, calcium and vitamins B and E. Hazelnuts are good for your heart, help reduce the risk of cancer, and aid in muscle, skin, bone, joint and digestive health.
This nut is a rich source of dietary fiber, vitamin E, magnesium, and heart healthy B vitamins. Rich in unsaturated fats (mostly oleic acid) and calcium. Hazelnuts are good for your heart, help reduce the risk of cancer, and aid in muscle, skin, bone, joint and digestive health.
Hazelnut Fact: Hazelnuts are delicious both raw and roasted. Roasting enhances the flavor, without changing the nutritional profile.
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