Cashew

Cashew – The tree produces two things – the cashew seed and the cashew apple. The cashew seed is often considered a nut and this cashew nut is eaten on its own, used in recipes like gravy to make it rich in texture.
Cashews are rich sources of copper, manganese, phosphorus, and magnesium, and of thiamin, vitamin B6 and vitamin K. Iron, potassium, zinc, and selenium are present in significant content