Apricots – Apricots tastes almost musky, with a faint tartness that is more pronounced when the fruit is dried. They can be sliced and added to hot or cold cereal, pancakes, chicken or vegetable stews to give them a middle eastern flavour.
Apricots are an excellent source of vitamin A, a very good source of vitamin C, and a good source of dietary fibre and potassium. Nutrients in apricots can help protect the heart and eyes, as well as provide the disease-fighting effects of fibre. The high beta-carotene content of apricots makes them important heart health foods. Beta-carotene helps protect LDL cholesterol from oxidation, which may help prevent heart disease.
Vitamin A, a powerful antioxidant, quenches free radical damage to cells and tissues
Reviews
There are no reviews yet.