Almond

*Almond* – It is a rich source of vitamin E and also contain dietary fibre, B vitamins, essential minerals and monounsaturated fat which potentially may lower LDL cholesterol. Raw almond contains high quality protein, which gives essential amino acids.

While the almond is often eaten raw or toasted, it is also a component of various dishes. Almonds are the base ingredient of Mughalai style curries. Almond flakes are added to any desired sweets. Along with other nuts, almonds can be sprinkled over breakfasts and desserts to make it rich healthy and nutritious.